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Note:
Based on the impact of the current pandemic, many of our of programs are on hold and we are offering combined programs to cater to the interest of our community.
BUDS (Kids 4-11) | BLOOMERS (Teens 12-16) | BL-AWESOMES (Young Adults 16+)
Jump to Adult Day Programs or Virtual Programs!
Mixed Movement for Physical Needs
(Buds/Bloomers/Bl-awesomes)
An engaging and innovative dance class that meshes together varying dance styles including ballet, jazz, hip hop, modern, zumba and creative movement with the primary focus to break physical barriers and offer joy through movement and music. Playfully connecting to our bodies and exploring the endless ways our bodies can move, this program aims to challenge memory, foster self expression and performance skills, ignite imagination, encourage positive social interactions and most of all offer a sense of belonging amongst friends in a “party-like” environment! This program is catered to participants with physical needs including, but not limited to, Cerebral Palsy, Down Syndrome, Spina Bifida or other physical mobility challenges.
Mixed Movement for Developmental Needs
(Buds/Bloomers)
This one-of-a-kind program beautifully blends together music and various dance styles including jazz, hip hop, modern, zumba and creative movement to entice, engage and regulate busy bodies and ignite all the senses. Playfully connecting to our bodies and exploring the endless ways our bodies can move, this program aims to challenge memory, foster self expression, coach body awareness and personal space, ignite imagination, encourage positive social interactions and most of all offer a sense of belonging amongst friends in a “party-like” environment! This program is catered to participants diagnosed with Autism, ADD/ADHD, Down Syndrome or other learning and developmental delays.
Mixed Movement for Developmental Needs
(Bl-awesomes)
A fast-paced, high energy dance/movement class that invites participants to explore various dance styles including jazz, hip hop, modern, zumba and improvisation while fostering friendships through group games and team building making this program a one-stop shop for expression, recreation, social time and a high-stamina work-out! This program is catered to participants diagnosed with Autism, ADD/ADHD, Down Syndrome or other learning and developmental delays.
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Note: Mixed Movement for All Abilities combines aspects from both Mixed Movement for Physical Needs and Mixed Movement for Developmental Needs for the perfect balance of content for all abilities!
Yoga for All Abilities
(Buds/Bloomers)
Bringing together funky beats and cool moves, this hard-hitting, yet soulful hip hop program is sure to make its participants feel like all their favourite pop stars. Learning trendy and traditional moves, free styling to favourite songs and cheering each other on in a cypher circle are just a few of the elements of this high energy program that will surely get hearts pumping, heads sweating and faces beaming with the coolest of smiles! This program caters to all abilities and modifications are offered where necessary.
Beats+Bops for All Abilities
(Buds/Bloomers)
A hilariously fun spin on a traditional music class! Facilitated by a comedian and musician, this program combines interactive musical games, jamming to self-made rhythms and melodies and teamwork through drumming, singing and dancing. With roars of laughter and cheers of excitement, this program brings the musical silliness out of all its participants.
Hip Hop for All Abilities
(Bloomers/Bl-awesomes)
Bringing together funky beats and cool moves, this hard-hitting, yet soulful hip hop program is sure to make its participants feel like all their favourite pop stars. Learning trendy and traditional moves, free styling to favourite songs and cheering each other on in a cypher circle are just a few of the elements of this high energy program that will surely get hearts pumping, heads sweating and faces beaming with the coolest of smiles! This program caters to all abilities and modifications are offered where necessary.
Fun Fitness
(Buds/Bloomers)
With FUN being the focus of this program, participants will gain and improve strength,flexibility, stamina and coordination without even knowing it! Through interactive group games, unique obstacle courses, creative sport activities and musically driven physical fitness and movement activities, fitness will be disguised with fun and all participants will leave sweaty and smiley!
Adult Day Programs
Expressive Arts
A day designed to explore and tap into the creative soul through dance & movement, yoga & mindfulness, music & rhythm, fitness & sports along with a variety hour that changes weekly and incorporates hands-on arts-based activities that offer purposeful engagement. Participants will create meaningful relationships with likeminded individuals while spending their day purposefully stimulating mind, body and soul.
Note: Full day and individual class registration options available.
Virtual Programs
Beats + Bops for All Abilities
(All Ages)
A hilariously fun spin on a traditional music class! Facilitated by a comedian and musician, this upbeat and engaging virtual program combines interactive musical games, jamming to self-made rhythms and melodies and, of course, singing and dancing too! With roars of laughter and cheers of excitement, this program brings the musical silliness out of all its participants.
Mixed Movement for All Abilities
(All Ages)
Despite being behind a screen, these high energy and creatively engaging virtual classes promise to get bodies moving and faces smiling each and every week! Blending together pumping music and various dance styles including zumba, hip hop, creative movement and improvisation along with social games and fun household props, this program will entice and engage its participants causing them to forget they are dancing alone at home!